Traditions and customs in Quito

1. Altitude, respected

At 2,850 metres, Quito is the second-highest capital in the world. Arrive slowly.

• Tip: Take the first day gently; altitude sickness ruins more itineraries here than anything else.

2. Indigenous markets

Otavalo, two hours north, is one of the largest indigenous markets in South America.

• Best time: Saturday

3. Panama hats

Actually Ecuadorian, woven in Montecristi and Cuenca, and graded by weave density.

4. Semana Santa

Holy Week processions with purple-robed penitents through the old town.

• Best time: Easter week

5. Chocolate

Ecuadorian cacao is among the world's finest, with single-origin bars sold everywhere.