Trip Scam

DestinationsBulgariaSofiaTraditions

Sofia, Bulgaria

Traditions and customs in Sofia

5 customs and traditions in Sofia — what they are, and how to take part without causing offence.

Last updated 2026-08-09

1. Rose oil

Rose oil
Photo: vintagedept · CC BY 2.0 · source

The Valley of Roses produces most of the world's rose oil, harvested at dawn in May and June.

Watch outDiluted or synthetic oil sold as pure at tourist prices.

2. Baba Marta

Baba Marta
Photo: vintagedept · CC BY 2.0 · source

Red-and-white martenitsa tokens worn from 1 March until you see a stork.

3. Nestinarstvo

Nestinarstvo
Photo: vintagedept · CC BY 2.0 · source

Fire dancing on embers, a UNESCO-listed ritual from the Strandzha mountains.

4. Head shaking

Head shaking
Photo: vintagedept · CC BY 2.0 · source

A nod means no and a shake means yes. Genuinely confusing and genuinely used.

5. Mineral springs

Mineral springs
Photo: vintagedept · CC BY 2.0 · source

Sofia sits on thermal springs; the public taps in the centre are free and busy.

More about Sofia